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My name is Josephine

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The road to self discovery.

Life deals us different experiences. Some pleasant others bitter. Some are so heart wrenching that we keep them in the dark recesses of our soul. The experiences coupled with our temperaments and our environment shape us into who we are.
We will continue in a few minutes.

GLAUCOMA

Imagine what life would be without your sight, yes a life without eyes.
Imagine being surrounded by darkness, while you have your bath, take a walk, cook. I can hear you say God forbid. I say Amen on your behalf. But the truth is that blindness is very real.
Glaucoma is the silent thief of sight. It is silent because it does not give symptoms. It gradually takes away useful side vision until the person is blind.
If glaucoma is silent, what can be done to curb it?
Glaucoma can easily be detected during an eye examination by an eye doctor. So the solution right now is regular eye examination. It is important that you examine your eyes once a year for high risk patients and at least once in two years for other people.
Who are those at risk?
1. Those with family members who have glaucoma.
2.Those with hypertension or diabetes
3. Those who have myopia
4. Those who are 40 years and above,

Seven Ingredients.

What do I mean by seven ingredients? Its not as if we are trying to cook soup or stew here. Neither are we preparing for party or any culinary competition. So wot are the ingredients.
Ingredients here is focused not on articles of food but the different things we need to succeed.
We are talking of the ingredients of success.
According to Tracy Brian, there are seven yes seven Ingredients of success namely:
1. Peace of mind
2. Health and energy
3. Loving relationships
4. Financial freedom
5.Worthy goals and ideals
6. Self knowledge and self awareness
7. Personal Fulfilment
Let's digest these ones today. Starting from tomorrow, we will analyse these ingredients one after the other and discuss how they affect us.

Basket Mouth vs Wife

I Vowed Not To Bring Family Matters To Social Media But I Can’t Take It Anymore – Basketmouth Writes On His Wife

Samuel Odegua2:31 AM

Basketmouth makes public, the issues he has been having with his wife Elsie Okpocha since last month after they snapped a picture together.

I vowed not to ever carry my family matters to social media, but I honestly can’t take this anymore. This problem has been going on since we took this picture last month…. abeg, who fine pass for this picture?  , He wrote.